Our thoughts are incredibly complex machines, capable of brilliant feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These biases in our logic can twist reality, leading to inaccurate beliefs and emotions. By identifying these common cognitive distortions, we can start on the process of tran… Read More

Aspiring mental health technicians who desire to provide evidence-based treatment methods can consider specializing in Cognitive Behavioral Therapy (CBT). Obtaining CBT certification demonstrates a commitment to this potent therapeutic modality. The journey to becoming a certified CBT more info therapist involves several steps, including acquiring … Read More